What's the best GLP-1 tracker in 2026?
GlucoPal is our top pick for medication, meals, symptoms and progress together. Compare nine GLP-1 tracker apps, their features and US prices.
By GlucoPal TeamReviewed 14 min read
GlucoPal is our top pick for people who want medication, meals, symptoms and progress in one GLP-1 tracker. It works on iPhone and Android, is free to download and use, and offers optional Pro for $34.99/year or $9.99/month.
- Medication and meals together. Log shots or pills, view estimated medication levels, scan meals and track calories, protein, fiber and water in the same app.
- Symptoms and visible progress. Keep a symptom journal alongside weight trends, steps, progress photos and body measurements.
- Records you can take with you. Export daily records, meals and measurements as CSV, or share a provider PDF at an appointment.
Shotsy is a good fit for a medication-centered routine; MeAgain and DreamMe add a companion character; MyNetDiary and MyFitnessPal suit people who already organize their day around a food diary.
Best GLP-1 tracker apps at a glance
All nine apps below are available on iPhone and Android. The right choice depends on what you want to record each day.
| App | A good fit if you want… |
|---|---|
| GlucoPal | Our top pick for medication, symptoms, meals and progress together, with CSV exports and provider PDFs |
| Shotsy | Dose schedules, injection sites, side effects and estimated medication levels |
| MeAgain | Food, protein, fiber, water and symptoms with Capy, its companion character |
| DreamMe | Medication and food tracking with a pet fish, daily check-ins and rewards |
| Regimen | One-medication tracking with schedules, estimated levels and symptom markers |
| Glapp | Injection history, site rotation and weight trends alongside dose changes |
| Pep | Shots, food scanning, nutrient goals, photos and measurements |
| MyNetDiary | Detailed nutrition tracking with GLP-1 medication and symptom tools |
| MyFitnessPal | GLP-1 dose and site tracking inside an existing food and fitness diary |
GLP-1 tracker feature comparison
This table compares feature availability across free and paid plans. Yes means the app offers the feature; — means it is not listed in the official feature sources reviewed. Prices and subscription details follow below.
| Feature | GlucoPal | Shotsy | MeAgain | DreamMe | Regimen | Glapp | Pep | MyNetDiary | MyFitnessPal |
|---|---|---|---|---|---|---|---|---|---|
| Medication dose tracking | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Injection-site tracking | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Symptoms and side effects | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Journal or notes | Yes | Yes | Yes | Yes | — | — | — | Yes | Yes |
| Estimated medication levels | Yes | Yes | Yes | Yes | Yes | Yes | Yes | — | — |
| Food search and barcode scanning | Yes | — | Yes | Yes | — | — | Yes | Yes | Yes |
| AI meal-photo scanning | Yes | — | Yes | Yes | — | — | Yes | Yes | Yes |
| Calorie tracking | Yes | Yes | — | Yes | — | — | Yes | Yes | Yes |
| Protein and fiber tracking | Yes | Protein | Yes | Yes | — | — | Yes | Yes | Yes |
| Water tracking | Yes | Yes | Yes | Yes | — | — | Yes | Yes | Yes |
| Weight trends | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Progress photos | Yes | — | Yes | Yes | Yes | — | Yes | Yes | Yes |
| Body measurements | Yes | — | — | — | — | — | Yes | Yes | Yes |
| Steps and activity | Yes | — | Yes | — | — | — | Yes | Yes | Yes |
| Health-app integration | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Spreadsheet export | CSV | CSV | — | — | — | — | — | Excel | CSV |
| PDF or printable reports | Yes | Yes | — | Yes | Yes | — | — | Printable | Web report |
Sources for each app are linked in its profile and in the source list. MyFitnessPal's printable report is available on its website. MyNetDiary's printable reports and Excel export cover its diary. Export contents differ by app; a food diary report is different from a report combining doses, symptoms and weight.
The differences that matter day to day
Meals versus daily totals. GlucoPal, MeAgain, DreamMe, Pep, MyNetDiary and MyFitnessPal offer ways to log individual foods and scan a meal photo. Shotsy tracks daily calorie, protein and water totals. Choose the workflow that matches how you want to enter your food.
Symptoms and a journal. A symptom entry records what happened; a journal gives it context. In GlucoPal, you can keep notes about appetite, sleep, meals or how you felt alongside your medication record.
Progress beyond weight. Photos and body measurements give you a record of changes that a weigh-in alone cannot show. GlucoPal includes weight trends, side-by-side progress photos and measurement history for areas such as waist, hips and chest.
Exports you can use. GlucoPal exports daily records, meal logs and body measurements as CSV files. Its provider PDF presents a report you can print or share at an appointment. Shotsy also supports CSV and PDF exports; DreamMe and Regimen offer doctor reports.
Prices and free plans
GlucoPal is free to download and use, with no account required. GlucoPal Pro costs $9.99/month or $34.99/year. Pro includes estimated medication-level forecasts and personal provider PDF reports.
The table uses US dollar prices from the linked official sources. Annual equivalents divide the annual price by 12; annual subscriptions are billed for the year. Store offers, promotions and prices in other countries can differ.
| App | Monthly plan | Annual plan | Monthly equivalent of annual plan |
|---|---|---|---|
| GlucoPal Pro | $9.99 | $34.99 | $2.92 |
| Shotsy+ | Listed offers: $9.99–$19.99 | Listed offers: $39.99–$59.99 | $3.33–$5.00 |
| MeAgain | See in-app offers | See in-app offers | — |
| DreamMe Life | $14.99 | $69.99 standard | $5.83 |
| Regimen Premium | $7.99 | $49.99 | $4.17 |
| Glapp Max | $9.99 | $39.99 | $3.33 |
| Pep | See in-app offers | See in-app offers | — |
| MyNetDiary Premium | $8.99 | $59.99 | $5.00 |
| MyFitnessPal Premium | Listed offers: $9.99–$19.99 | Listed offers: $49.99–$79.99 | $4.17–$6.67 |
MeAgain and Pep display their subscription offers in the app. DreamMe also lists special and referral annual offers. MyNetDiary Premium Plus is a separate tier at $99.99/year.
What can you use for free?
Free access differs by app. Here are the main starting points:
- GlucoPal: Free to download and use, with optional Pro.
- Shotsy: Doses, reminders, sites, symptoms and weight. Shotsy+ adds estimated levels and health sync.
- MeAgain: Dose and symptom tracking, food search and barcode entry, weight and nutrient goals. Photo food logging is Premium.
- DreamMe: Free download with an optional Life subscription; its listing states that some features require a subscription.
- Regimen: Free tracking for one compound. Premium adds multiple compounds and advanced features.
- Glapp: Core injection, weight, symptom and appetite tracking. Max adds advanced reports, milestones and predictions.
- Pep: Free core tracking with optional Pro; device sync is a Pro feature.
- MyNetDiary: Free food and barcode tracking. Premium adds medication tracking, meal scanning and other tools.
- MyFitnessPal: Free basic food tracking. Premium adds barcode and meal scanning, custom goals and data export.
Compare the plan that covers your actual routine. A free dose log may be enough for one person; someone who uses food scanning, health sync and reports should compare the price of that complete set of tools.
A closer look at all nine apps
GlucoPal: our top pick for all-in-one GLP-1 tracking
GlucoPal is our recommendation for people who want a daily record of their GLP-1 weight-loss journey in one place. Track injections or pills, dose history, injection sites, symptoms and journal entries, then view them alongside meals and progress.
Food search, barcode entry and AI meal scanning support calorie, protein, carbohydrate, fat and fiber tracking. Set water goals, view steps and active calories, compare progress photos, and track body measurements. Estimated medication levels add a view of your logged dose timeline.
GlucoPal works on iPhone and Android, with Apple Health and Health Connect integration. CSV exports and provider PDF reports let you take your records beyond the app. iPhone listing and Android listing.
Why we recommend it: A GLP-1 routine includes both dose day and the days between. GlucoPal connects the weekly medication record with everyday meals, symptoms, hydration and progress, then lets you bring that history to an appointment. See how meal tracking and estimated medication levels fit into that routine.
Our September 13 App Store review research includes individual GlucoPal users describing shots, food, water and weight in one place, remembering injection sites and having organized records at an appointment. These are specific iPhone experiences from the recorded app versions, not a comparative score or evidence of medical outcomes.
Example data. Meal and chart screens captured in the iPhone simulator on October 6, 2026; provider report from our existing product examples. Tap a screen to enlarge.
Shotsy: a medication-centered daily record
Shotsy brings doses, reminders, injection sites, side effects and weight together. It also tracks calorie, protein and water totals, with estimated medication levels and health integrations available through Shotsy+.
It is a good fit if your main task is keeping medication records and daily totals, especially if you already have a food-logging routine elsewhere. Its CSV and PDF exports support taking records to an appointment or spreadsheet. Product page, free-plan guide and App Store release notes.
MeAgain: food, symptoms and a companion character
MeAgain puts food, doses, symptoms, protein, fiber, water, weight and photos on one timeline. It supports food search, barcode entry and photo logging, while its Capy companion and widget help keep daily goals visible. The widget also includes steps.
Choose it if a companion character and a focus on protein, fiber and water appeal to you. Search and barcode logging are included in its free plan; photo logging and some companion features are paid. Free-plan guide and protein, fiber, water and steps guide.
DreamMe: tracking with a pet and rewards
DreamMe belongs alongside the other GLP-1 trackers: it logs shots, sites, symptoms, meals, water, weight and progress photos. Its pet fish, Sushi, grows with your logging habits, with rewards and customization built into the routine.
It also offers calorie tracking, estimated medication levels, a journal and doctor PDFs. Choose it if the pet and daily check-ins make keeping a record more appealing. Official site, DreamMe's own feature descriptions and App Store listing.
Regimen: schedules, estimated levels and symptom markers
Regimen combines medication schedules, injection-site records, estimated levels, symptom markers, weight and progress photos. Its provider report can summarize your protocol, adherence and trends as a PDF.
It is a fit for a routine centered on medication records. The free plan covers one compound. Regimen's own GLP-1 guide says it does not include food, protein or water logging, so a separate nutrition diary may still be useful. Product page, GLP-1 guide and App Store listing.
Glapp: dose history and weight trends
Glapp focuses on injection schedules, site rotation, symptoms, appetite and weight. Its charts connect weight trends with medication dose history, and it supports weight syncing through Apple Health and Health Connect.
Choose it if dose history and weight are the center of your record. Glapp Max adds weekly progress reports, milestones and goal predictions. Official product and plan information and Android listing.
Pep: meals, nutrient goals and visual progress
Pep combines shots and pills with food search, barcode scanning, AI meal scanning and goals for calories, protein, fiber, carbohydrates, fat and water. It also includes weight, progress photos and body measurements.
It is a fit if food capture and visual progress are priorities. The Android app brings in steps and calories burned through Health Connect. Official product page and Android feature listing.
MyNetDiary: nutrition detail with GLP-1 tools
MyNetDiary combines a food database and detailed nutrient tracking with a GLP-1 companion for medication, injection sites, symptoms, weight and hydration. It also offers meal scanning, progress photos, measurements, steps, notes and printable diary reports.
It is a fit for people who want their food diary to remain the main workspace. Food search and barcode entry are free; medication tracking and meal scanning sit in Premium. GLP-1 Companion, progress photos and notes and Premium tools.
MyFitnessPal: keep your existing food and fitness diary
MyFitnessPal now includes GLP-1 medication and injection-site tracking, alongside its food, calorie, nutrient, water and exercise diary. Its current Android listing also describes symptom and side-effect logging. Progress photos, measurements, meal scanning and CSV exports round out its tracking options.
It is a practical choice if you already use MyFitnessPal and want to add medication records to that routine. Its GLP-1 support is available in English in the US on iOS and Android, and in Canada on iOS. GLP-1 Support, Android features and data exports.
Our verdict: choose for the routine you want to keep
Start with the tasks you will repeat: logging a dose, recording how you feel, entering meals and checking progress. Then consider what you want to take to an appointment and what the relevant subscription costs.
GlucoPal is our first recommendation for a combined medication, nutrition, symptom and progress record. If those tasks currently live in several apps, it brings them together. If your existing food diary already works well, MyNetDiary or MyFitnessPal's GLP-1 tools may cover the extra record you need. If medication history is your priority, compare Shotsy, Regimen and Glapp. If a companion character keeps you engaged, compare MeAgain and DreamMe.
Before moving your history, try logging and correcting a dose, adding a symptom note, recording a meal and exporting a report. Those few actions tell you more about everyday fit than counting features alone. Our injection tracker guide and symptom logging guide explain what makes a useful record.
Medication-level charts are estimates based on logged doses, not measurements of your blood concentration. Use your prescription and clinician's instructions for treatment decisions. Meal-photo estimates also need a quick review of ingredients and portions.
FAQ
What is the best GLP-1 tracker?
GlucoPal is our top pick for medication, meals, symptoms and progress in one app. It includes dose and site tracking, a symptom journal, meal scanning, estimated medication levels, water, steps, photos, measurements and exports. Shotsy suits a medication-centered routine; MeAgain and DreamMe add companion characters.
What is the best GLP-1 tracker for iPhone?
We recommend GlucoPal for an iPhone routine that combines medication, nutrition, symptoms and progress. It supports Apple Health integration, requires no account, and offers optional iCloud sync. All nine apps in this guide have iPhone versions, so compare the features you will use each day.
What is the best GLP-1 tracker for Android?
We recommend GlucoPal for doses, symptoms, meals and progress together on Android, with Health Connect integration. All nine apps in this guide are available on Android. MyFitnessPal's GLP-1 support is available on Android in the US.
Is GlucoPal available on iPhone and Android?
Yes. GlucoPal is available from the App Store and Google Play. It supports Apple Health on iPhone and Health Connect on Android.
How much does GlucoPal cost?
GlucoPal is free to download and use. Optional GlucoPal Pro costs $9.99 per month or $34.99 per year. The annual plan works out to about $2.92 per month, billed annually.
What is the best GLP-1 tracker for symptoms and a journal?
GlucoPal is our pick when you want symptom entries and a journal alongside medication and food records. Log side effects, add context about appetite, sleep or meals, and review the history with your doses. Shotsy, MeAgain and DreamMe also offer symptoms and notes or journaling.
What is the best GLP-1 tracker for calories and meal scanning?
Choose GlucoPal if you want calories and individual meal records alongside medication tracking. It includes food search, barcode entry and AI meal-photo scanning, with protein, carbohydrate, fat and fiber tracking. MeAgain, DreamMe, Pep, MyNetDiary and MyFitnessPal also offer meal-photo scanning; review and correct food estimates in any app.
Which GLP-1 trackers log protein, fiber and water?
GlucoPal, MeAgain, DreamMe, Pep, MyNetDiary and MyFitnessPal offer protein, fiber and water tracking. GlucoPal brings these daily records together with your medication history and symptoms. Shotsy offers protein and water totals alongside calorie tracking.
Which GLP-1 trackers support steps and health-app syncing?
GlucoPal supports Apple Health on iPhone and Health Connect on Android, including steps and active calories. MeAgain, Pep, MyNetDiary and MyFitnessPal also list steps or activity features. Health integration does not mean every app syncs the same data; compare the particular records you want to bring in.
What is the best GLP-1 tracker for progress photos and measurements?
GlucoPal is our pick for tracking photos and measurements alongside doses, symptoms and meals. It includes side-by-side progress photos and measurement history for areas such as waist, hips and chest. Pep, MyNetDiary and MyFitnessPal also list both progress photos and measurements.
What is the best GLP-1 tracker for doctor reports and exports?
We recommend GlucoPal if you want a provider PDF combining medication, weight, symptoms and nutrition, plus CSV exports of daily records, meal logs and measurements. Shotsy also offers CSV and PDF exports. DreamMe and Regimen offer doctor PDFs; MyNetDiary and MyFitnessPal have diary reporting options.
What is the best free GLP-1 tracker?
It depends on your routine. GlucoPal is free to download and use. Shotsy offers free core dose tracking, MeAgain includes food search and barcode entry, and Regimen offers free tracking for one compound. Each has optional paid features.
Does a Yes in the feature table mean the feature is free?
No. Yes means the app offers the feature in a free or paid plan. The pricing section explains the main subscription differences.
Do MyFitnessPal and MyNetDiary track GLP-1 medication?
Yes. Both offer GLP-1 medication and injection-site tracking alongside food logging. MyNetDiary places medication tracking in Premium. MyFitnessPal's GLP-1 support has regional and language limits described above.
Which apps offer estimated medication levels?
GlucoPal, Shotsy, MeAgain, DreamMe, Regimen, Glapp and Pep offer estimated medication-level views. These charts provide context for your dose timeline and do not replace clinical measurements or advice.
Is GlucoPal better than Shotsy or Regimen?
We recommend GlucoPal when you want medication, nutrition, symptoms and visual progress in one place. Shotsy is a good fit for medication records and daily calorie, protein and water totals. Regimen suits medication-focused tracking and offers a free plan for one compound. All three include estimated medication levels and provider reports.
Can I track GLP-1 pills as well as injections?
GlucoPal, Shotsy, MeAgain, DreamMe, Regimen and Pep describe support for oral medication routines. Set up the medication and schedule from your prescription. Supported drugs and setup options can differ by platform.
Can I move records between tracker apps?
Exporting a file does not guarantee another app can import it. Keep a copy of your original records and confirm that dates, units, doses and notes carry across correctly before relying on a migrated history.
Does GlucoPal require an account?
No account is required. Optional iCloud sync is available on iPhone; Android does not currently provide cloud backup. Meal-photo analysis uses online processing. See GlucoPal's privacy policy for the platform-specific details.
Sources and comparison method
We reviewed official product pages, help articles and store listings on October 5, 2026. GlucoPal details also use our own product documentation. This is a feature and price comparison, not a hands-on usability benchmark. Competitor-authored comparisons are used only for their descriptions of their own product. The GlucoPal screenshots show example data; the linked September 13 review research documents individual experiences and its sampling limits. Our recommendation reflects the combined tracking workflow, documented features and price; it is not a ranking calculated from review counts.
- GlucoPal: App Store, Google Play and privacy policy.
- Shotsy: Product page, free-plan guide, App Store and export release notes and Google Play.
- MeAgain: App Store, Google Play, free-plan guide and daily goals and steps.
- DreamMe: Product page and platform links, App Store and own-product feature comparison.
- Regimen: Product and pricing page, App Store, Google Play and GLP-1 guide.
- Glapp: Product page, App Store and Google Play.
- Pep: Product page, App Store and Google Play.
- MyNetDiary: GLP-1 Companion, dashboard and steps, photos and notes, measurements, reports and Excel export and own-product pricing.
- MyFitnessPal: GLP-1 Support, Google Play, App Store, progress photos, measurements, CSV exports and printable reports.
About the GlucoPal Editorial Team: GlucoPal makes the app discussed on this website. Our guides use product experience, FDA labels, manufacturer instructions, and the sources cited in each article. Editorial review is not clinical review. Read our editorial and corrections policy.
For information only, not medical advice. Talk to your prescriber before changing your medication or treatment plan.
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