The GLP-1 tracker built for the biggest change of your life.
Doses, side effects, weigh-ins, meals, progress photos — GlucoPal keeps your whole GLP-1 journey in one private iPhone app. No account. No ads. Ever.
Free to download · No account required · Tracking in under 30 seconds
Thirty seconds a day. That's the whole system.
The medication does the heavy lifting. GlucoPal just catches the moments that matter — a typical week looks like this.
Shot day
Dose, time, injection site — logged in two taps. You’ll never wonder “wait, was it Tuesday?” again.
The rough patch
Side effects get logged next to the dose that caused them — so you spot your patterns, and your doctor gets real answers.
Weigh-in
Step on the scale and the number files itself into your story — or syncs straight from Apple Health.
The zoom out
Daily numbers are noisy. The trend isn’t. Even the weeks that feel like nothing usually show up as progress.
No streaks to protect, no guilt when life happens. Skip a few days and the trend math simply carries on.
See the medication that's still working in your body.
Most trackers tell you when you dosed. GlucoPal estimates how much medication is in your system right now — injection or pill — modeled on each drug's published absorption and half-life data.
Built on real half-lives
Tirzepatide stays in your system about 5 days, semaglutide about 7, liraglutide just 13 hours. GlucoPal models each medication on its own published data.
Pills and injections alike
A weekly injection ramps for a day or two before it peaks; a daily pill builds little by little. The curve follows how your medication actually moves.
Explains how you feel
Doses stack toward a steady state. That’s why week 4 feels different from week 1 — and now you can see it.
Estimates are for education and motivation, not medical decisions. Always follow your prescriber's guidance.
Read the science behind medication levelsModeled individually for tirzepatide, semaglutide — injection and pill — dulaglutide, orforglipron, liraglutide, and retatrutide, plus compounded GLP-1s on your own schedule.
Every few pounds, a little party.
Log a new low and GlucoPal celebrates with you — confetti, an animal animation, and a medal for your collection. Fifteen milestones stand between day one and your goal — here are eight of them, starting at just 3 pounds down.
These are the actual medals from the app — plus progress-photo time-lapses to see how far you've come.
The GLP-1 tracker for your whole journey, in one app.
Stop juggling notes apps, spreadsheets, and torn-off box flaps. GlucoPal was built for GLP-1 routines from day one.
Join 100,000+ people tracking their GLP-1 journey with GlucoPal.
Every review below is a real, verified App Store review.
Deleted all my other apps
This is the only one I now use & have deleted the others. This app really helps me keep track of everything - my doses, my weight, how I'm feeling. It turned my scattered notes into something I could actually understand.
chikkimama· Verified App Store reviewA game changer
Excellent app, it allows me to keep track of my calorie intake and progress. Reminds me where I last injected. But absolutely love the AI meal analysis. Managing to lose 6kg in 6 weeks.
Phunter121· Verified App Store reviewSlow but steady
GlucoPal has been the best tool I have found to keep track of my weight loss pattern, when my jab is due and record any side effects I experience. Everything is here in this app.
Canakiwikat· Verified App Store reviewVery useful, streamlined and no glitches
I've been using this app for two months. No glitches, no issues with the interface, does everything it said it would and makes using tirzepatide much more rewarding.
Baby Ruth D· Verified App Store reviewThe perfect app to use!!
If you are just starting your journey then you are in the right place. I'm 60, I'm not all in to technology, this app is new user friendly. Give it a try, you will not regret it!!!
Tmpaco· Verified App Store reviewBest I've tried - and I've tried a few!
The cheapest, the easiest to input side effects and track weight. Easy on the eyes and not cluttered with unnecessary detail, but has an option to add and remove details. Great little app!
RaeE6666· Verified App Store reviewGreat app to help with Ozempic!
I was trying to keep track of all those little cards I had torn off the boxes of Ozempic. Then I ran across this app. Thank you God! It has helped immensely! AND it has kept me from missing my injection more than once.
Cindydawn9· Verified App Store reviewGood and free
You can record your weight and there's a line graph for it. When you take your shot, you put in the dose and which area on the body you injected into. Very helpful. And free unlike the popular ones I tried first and deleted.
M shamalamabracadabra· Verified App Store reviewBrilliant app
This app genuinely exceeded my expectations. From the moment I opened it, everything felt smooth, intuitive, and thoughtfully designed. The layout is clean and easy to navigate.
Swiftynic· Verified App Store reviewDeleted all my other apps
This is the only one I now use & have deleted the others. This app really helps me keep track of everything - my doses, my weight, how I'm feeling. It turned my scattered notes into something I could actually understand.
chikkimama· Verified App Store reviewA game changer
Excellent app, it allows me to keep track of my calorie intake and progress. Reminds me where I last injected. But absolutely love the AI meal analysis. Managing to lose 6kg in 6 weeks.
Phunter121· Verified App Store reviewSlow but steady
GlucoPal has been the best tool I have found to keep track of my weight loss pattern, when my jab is due and record any side effects I experience. Everything is here in this app.
Canakiwikat· Verified App Store reviewVery useful, streamlined and no glitches
I've been using this app for two months. No glitches, no issues with the interface, does everything it said it would and makes using tirzepatide much more rewarding.
Baby Ruth D· Verified App Store reviewThe perfect app to use!!
If you are just starting your journey then you are in the right place. I'm 60, I'm not all in to technology, this app is new user friendly. Give it a try, you will not regret it!!!
Tmpaco· Verified App Store reviewBest I've tried - and I've tried a few!
The cheapest, the easiest to input side effects and track weight. Easy on the eyes and not cluttered with unnecessary detail, but has an option to add and remove details. Great little app!
RaeE6666· Verified App Store reviewGreat app to help with Ozempic!
I was trying to keep track of all those little cards I had torn off the boxes of Ozempic. Then I ran across this app. Thank you God! It has helped immensely! AND it has kept me from missing my injection more than once.
Cindydawn9· Verified App Store reviewGood and free
You can record your weight and there's a line graph for it. When you take your shot, you put in the dose and which area on the body you injected into. Very helpful. And free unlike the popular ones I tried first and deleted.
M shamalamabracadabra· Verified App Store reviewBrilliant app
This app genuinely exceeded my expectations. From the moment I opened it, everything felt smooth, intuitive, and thoughtfully designed. The layout is clean and easy to navigate.
Swiftynic· Verified App Store reviewEasy to Use
I'm a visual person and I love to look at the progress I have been making. It helps keep me motivated. This app makes that visual encouragement I need, achievable.
HarleyQuinn35· Verified App Store reviewFantastic App
I love this app. It's so user friendly and great for seeing my progress. I love how easy it is to add and change things when needed. Seeing the pattern of side effects is a bonus. 100% recommend for Mounjaro users.
Lady_C_70· Verified App Store reviewEasy and very helpful
I love the simplicity of it. Not all the extra stuff just the stuff most people want to know. Love the goals milestone rewards. Even if you only lost a pound it makes you really feel great about that accomplishment.
fluffy but cute momma· Verified App Store reviewBest tracker!
GlucoPal has been my best friend as I go through my Mounjaro journey. I can log my daily diary, add photos, see my graphed weight loss progress and so much more. Highly recommend!
Raccie· Verified App Store reviewAmazing app!
I can track my weight loss and it will send me reminders to log treatment, log side effects, and even celebrates when you hit milestones. Give it a try, you won't regret it.
tisa622· Verified App Store reviewExcellent App
Love this app. Clear and easy to use, informative and fun. Good monitoring and motivational tool that works brilliantly alongside the wonderful thing that is Mounjaro. Changed my life.
Rosy vv· Verified App Store reviewFree
I use the free version to track my progress. It's perfect for my needs. I log my shot every week. Update my weight. You can also take photos of your progress. A simple app with a great interface.
LisaB32· Verified App Store reviewLove this app for GLP-1 tracking!
This app has made tracking my weekly GLP-1 shots and weight so easy. It calculates my weight loss for me. They are always updating the app with new features. Highly recommend.
NatRat13· Verified App Store reviewEasy to Use
I'm a visual person and I love to look at the progress I have been making. It helps keep me motivated. This app makes that visual encouragement I need, achievable.
HarleyQuinn35· Verified App Store reviewFantastic App
I love this app. It's so user friendly and great for seeing my progress. I love how easy it is to add and change things when needed. Seeing the pattern of side effects is a bonus. 100% recommend for Mounjaro users.
Lady_C_70· Verified App Store reviewEasy and very helpful
I love the simplicity of it. Not all the extra stuff just the stuff most people want to know. Love the goals milestone rewards. Even if you only lost a pound it makes you really feel great about that accomplishment.
fluffy but cute momma· Verified App Store reviewBest tracker!
GlucoPal has been my best friend as I go through my Mounjaro journey. I can log my daily diary, add photos, see my graphed weight loss progress and so much more. Highly recommend!
Raccie· Verified App Store reviewAmazing app!
I can track my weight loss and it will send me reminders to log treatment, log side effects, and even celebrates when you hit milestones. Give it a try, you won't regret it.
tisa622· Verified App Store reviewExcellent App
Love this app. Clear and easy to use, informative and fun. Good monitoring and motivational tool that works brilliantly alongside the wonderful thing that is Mounjaro. Changed my life.
Rosy vv· Verified App Store reviewFree
I use the free version to track my progress. It's perfect for my needs. I log my shot every week. Update my weight. You can also take photos of your progress. A simple app with a great interface.
LisaB32· Verified App Store reviewLove this app for GLP-1 tracking!
This app has made tracking my weekly GLP-1 shots and weight so easy. It calculates my weight loss for me. They are always updating the app with new features. Highly recommend.
NatRat13· Verified App Store reviewWhatever you're on,
we've got you covered.
Weekly injections, daily pills, custom compounding schedules — every major GLP-1 medication, each tracked on its own rhythm.
Once-weekly injections
Once-daily pills
Once-daily injections
Custom & compounded
Dose escalations, skipped doses, and schedule switches — GlucoPal adapts the moment your plan does.
A few things people ask before getting started
No account. No ads. No selling your health data.
You're logging your weight, your meals, your injection sites, your body photos. That's some of the most private information you have. We never sell it and never use it for ads.
No account required
Open the app and start tracking in under 30 seconds. We never ask for your name or email.
No data selling
Your health information is never sold to third parties. Period.
No ad targeting
Your tracking history stays yours. We don't use it to sell you anything.
You take your GLP-1s.
We'll take care of the rest.
Free · No account required · Tracking in under 30 seconds