Blog
Tips for your GLP-1 journey
Guides, insights, and practical advice to help you get the most from your treatment.
Getting Started5 min read
Getting Started with GLP-1 Tracking: A Beginner's Guide
New to GLP-1 medications? Here's everything you need to know about tracking your doses, managing side effects, and making the most of your treatment.
Jan 8, 2025Read more
Health Tips6 min read
Managing GLP-1 Side Effects: What to Expect and How to Cope
Nausea, fatigue, and other side effects are common when starting GLP-1 medications. Learn what's normal and strategies that actually help.
Jan 5, 2025Read more
Nutrition4 min read
Why Protein Matters More When You're on GLP-1 Medications
When your appetite drops, getting enough protein becomes crucial for maintaining muscle mass. Here's how much you need and easy ways to hit your goals.
Jan 2, 2025Read more