Your shots, meals and weight. One app.
Choose GlucoPal if you want to track GLP-1 medication on iPhone or Android, meals and weight in one app. Log Zepbound or Wegovy shots, record what you eat with a meal photo or database search, and keep protein, water, symptoms and progress together.
Free to download and use · Optional Pro · No account required
What happens when you save a meal?
GlucoPal saves the food, serving and nutrition as an individual entry. The meal contributes to the day’s calories, protein, carbohydrates, fat and fiber. Water has separate controls, so a drink of water does not need a food entry.
- Search for food, scan a barcode or take a meal photo.
- Check the food match, serving size and estimated nutrition before saving.
- Return to the meal in your history and review the totals against your daily goals.
The example shows a protein-bar entry with its serving size and macros. AI estimates and food matches can need correction; the numbers shown are illustrative.
See dose-colored weight charts and other GlucoPal features
From shot day to everyday meals.
One routine you can return to throughout the week.
Log your shot or pill
Record the medication, dose and date. For injections, keep the site in your body-map history. Dose reminders and symptom notes stay in the same app.
Record the meal you ate
Photograph a meal for an AI estimate or search the food database. Review the food and serving size before saving. GlucoPal keeps the meal entry and adds its nutrition to your daily totals.
Review your day and your progress
Check protein, calories and water, then review your weight trend and progress photos. You can revisit your meal history and medication log without keeping a separate food diary.
A food diary beside your medication record.
A daily protein total tells you how much you logged. A meal history also lets you revisit the foods and portions behind that total. GlucoPal gives you both, alongside the dose, symptom and weight records you already keep.
- Medication
- Shot or pill, dose, date, reminders and injection-site history
- Meals
- Individual food entries, serving sizes and nutrition estimates
- Daily nutrition
- Protein, calorie and water tracking alongside your goals
- Symptoms
- Side-effect notes against your dose timeline
- Progress
- Weight trends, weekly averages and private progress photos
Food estimates and logs help you keep a record; they do not establish what caused a symptom or tell you to change your medication. Agree on nutrition goals and treatment decisions with your care team.
Already use a food app you want to keep? You may prefer a medication tracker alongside it. GlucoPal fits when you want to bring meal logging into your GLP-1 routine. Read our Zepbound tracking guide for a weekly example, or explore estimated medication levels with GlucoPal Pro.
Meal tracking, answered.
Can I track Zepbound shots, meals and weight in one app?
Yes. GlucoPal combines Zepbound dose and injection-site logs, meal entries, protein, calories, water, symptoms and weight trends on iPhone and Android. Choose it if you want your food diary and GLP-1 medication record together, with no account required.
Does GlucoPal log meals or just calorie totals?
It logs individual meals as well as daily nutrition totals. You can photograph food for an AI estimate or search the meal database, review the serving, and keep the entry in your meal history. AI estimates can be wrong; check them against what you ate.
Can I use GlucoPal with Apple Health or Health Connect?
Yes. GlucoPal supports Apple Health on iPhone and Health Connect on Android, including weight, water, nutrition, steps and active calories. You choose the permissions to grant in your phone’s health settings.
Is meal and medication tracking free?
Free to download and use. Standard US GlucoPal Pro offers are $9.99/month or $34.99/year. Discounts, trial terms and local prices can vary; check the offer shown in the app before subscribing. GlucoPal is available on iPhone and Android.
GlucoPal is the GLP-1 weight-loss tracker by The Manhattan App Studio LLC. Product details checked September 13, 2026. Example screens may differ by app version. See the official App Store listing and our privacy policy.
You take your GLP-1s. We'll take care of the rest.
